{"id":177,"date":"2019-11-22T01:16:40","date_gmt":"2019-11-22T01:16:40","guid":{"rendered":"http:\/\/aaphysio.net\/?page_id=177"},"modified":"2022-11-27T10:56:19","modified_gmt":"2022-11-27T10:56:19","slug":"exercise-and-rehab-therapy","status":"publish","type":"page","link":"https:\/\/aaphysio.com.au\/index.php\/treatments\/exercise-and-rehab-therapy\/","title":{"rendered":"Exercise and Rehab Therapy"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"177\" class=\"elementor elementor-177\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5f97d2be elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5f97d2be\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5ff1a9df\" data-id=\"5ff1a9df\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5d4818d8 elementor-widget elementor-widget-image\" data-id=\"5d4818d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;motion_fx_translateX_effect&quot;:&quot;yes&quot;,&quot;motion_fx_translateX_direction&quot;:&quot;negative&quot;,&quot;motion_fx_translateX_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:4,&quot;sizes&quot;:[]},&quot;motion_fx_translateX_affectedRange&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:0,&quot;end&quot;:100}},&quot;motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"208\" src=\"https:\/\/aaphysio.com.au\/wp-content\/uploads\/2020\/03\/sportaap-300x208.jpg\" class=\"attachment-medium size-medium wp-image-470\" alt=\"\" srcset=\"https:\/\/aaphysio.com.au\/wp-content\/uploads\/2020\/03\/sportaap-300x208.jpg 300w, https:\/\/aaphysio.com.au\/wp-content\/uploads\/2020\/03\/sportaap-1024x711.jpg 1024w, https:\/\/aaphysio.com.au\/wp-content\/uploads\/2020\/03\/sportaap-768x533.jpg 768w, https:\/\/aaphysio.com.au\/wp-content\/uploads\/2020\/03\/sportaap-1536x1067.jpg 1536w, https:\/\/aaphysio.com.au\/wp-content\/uploads\/2020\/03\/sportaap.jpg 1600w\" sizes=\"100vw\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-432b6433 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"432b6433\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-16d2e9da\" data-id=\"16d2e9da\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-29d72d63 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"29d72d63\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-514e4f1a\" data-id=\"514e4f1a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6442e6c4 elementor-widget elementor-widget-heading\" data-id=\"6442e6c4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Exercise and Rehab Therapy:<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c6b242f elementor-widget elementor-widget-text-editor\" data-id=\"3c6b242f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-weight: 400;\">Exercise and rehabilitation play an integral part in everyone\u2019s recovery from pain or injury. The primary goals are to help you recover faster,\u00a0prevent re-injury and develop resilience.\u00a0\u00a0We want to get you back in the game.\u00a0<\/p><p style=\"font-weight: 400;\">Rehabilitation exercise aims to bring back full function following injury through restoring muscle strength, endurance, power, and improving flexibility. Our physiotherapists achieve these results by carefully selecting and planning various exercises and drills for each client.<\/p><p style=\"font-weight: 400;\">Rehabilitation is as important as treatment following any injury but is often forgotten. It is really important to understand that injuries will improve and heal more successfully if an exercise plan is followed. However, every person responds differently and healing times will vary.<\/p><p style=\"font-weight: 400;\">The main thing to remember is that prevention is better than cure and a good, well thought out rehabilitation plan will help keep injuries at bay.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-4c779a48\" data-id=\"4c779a48\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dd0a969 elementor-widget elementor-widget-image\" data-id=\"dd0a969\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"525\" height=\"350\" src=\"https:\/\/aaphysio.com.au\/wp-content\/uploads\/2019\/11\/Taping.jpg\" class=\"attachment-large size-large wp-image-245\" alt=\"\" srcset=\"https:\/\/aaphysio.com.au\/wp-content\/uploads\/2019\/11\/Taping.jpg 600w, https:\/\/aaphysio.com.au\/wp-content\/uploads\/2019\/11\/Taping-300x200.jpg 300w\" sizes=\"100vw\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6c52e9d8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6c52e9d8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-44dc521b\" data-id=\"44dc521b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4916eca3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4916eca3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-47925244\" data-id=\"47925244\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cf0c6d7 elementor-widget elementor-widget-heading\" data-id=\"cf0c6d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How it works<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e57368f elementor-widget elementor-widget-text-editor\" data-id=\"e57368f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-weight: 400;\">Rehabilitation exercises should begin as soon as possible after the acute phase which is typically around 72 hours. Exercises should be pain free with a few rare exceptions. There are three different stages within rehabilitation that are important to stick to if returning to pain-free daily life and\/or sporting activities:\u00a0<\/p><ul style=\"font-weight: 400;\"><li><strong>Early stage rehabilitation:\u00a0<\/strong>gentle exercise allowing for the damaged tissue to heal.<\/li><li><strong>Mid stage rehabilitation:\u00a0<\/strong>progressive loading to the muscles, tendons, bones or ligaments. This develops tensile strength producing a healed tissue that will be able to withstand the stresses and strains of everyday life and exercise.<\/li><li><strong>Late stage rehabilitation:\u00a0<\/strong>functional exercises and drills to improve your strength, flexibility and stamina, and to stress the new tissues to ensure the body is ready for pain-free daily movement and exercise.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3692c90b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3692c90b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4fd54053\" data-id=\"4fd54053\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1adbd1a3 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"1adbd1a3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-53d5fc98\" data-id=\"53d5fc98\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-69b18fe9 elementor-widget elementor-widget-image\" data-id=\"69b18fe9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"400\" height=\"267\" src=\"https:\/\/aaphysio.com.au\/wp-content\/uploads\/2019\/11\/WH2-1.jpg\" class=\"attachment-large size-large wp-image-317\" alt=\"\" srcset=\"https:\/\/aaphysio.com.au\/wp-content\/uploads\/2019\/11\/WH2-1.jpg 400w, https:\/\/aaphysio.com.au\/wp-content\/uploads\/2019\/11\/WH2-1-300x200.jpg 300w\" sizes=\"100vw\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5086f8e\" data-id=\"5086f8e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4e5c7b2b elementor-widget elementor-widget-heading\" data-id=\"4e5c7b2b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Benefits of exercise rehabilitation<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-53a0837 elementor-widget elementor-widget-text-editor\" data-id=\"53a0837\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul style=\"font-weight: 400;\"><li>faster recovery<\/li><li>reduced pain<\/li><li>restoring muscle strength,\u00a0endurance and power<\/li><li>improving flexibility<\/li><li>enhanced proprioception (an essential part of our bodies&#8217; ability to move) and improved balance<\/li><li>injury prevention<\/li><li>creating resilience and reducing chances of re-injury<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Exercise and Rehab Therapy: Exercise and rehabilitation play an integral part in everyone\u2019s recovery from pain or injury. The primary goals are to help you recover faster,\u00a0prevent re-injury and develop resilience.\u00a0\u00a0We want to get you back in the game.\u00a0 Rehabilitation exercise aims to bring back full function following injury through restoring muscle strength, endurance, power, &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/aaphysio.com.au\/index.php\/treatments\/exercise-and-rehab-therapy\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Exercise and Rehab Therapy&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":157,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-177","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/aaphysio.com.au\/index.php\/wp-json\/wp\/v2\/pages\/177"}],"collection":[{"href":"https:\/\/aaphysio.com.au\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/aaphysio.com.au\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/aaphysio.com.au\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/aaphysio.com.au\/index.php\/wp-json\/wp\/v2\/comments?post=177"}],"version-history":[{"count":11,"href":"https:\/\/aaphysio.com.au\/index.php\/wp-json\/wp\/v2\/pages\/177\/revisions"}],"predecessor-version":[{"id":706,"href":"https:\/\/aaphysio.com.au\/index.php\/wp-json\/wp\/v2\/pages\/177\/revisions\/706"}],"up":[{"embeddable":true,"href":"https:\/\/aaphysio.com.au\/index.php\/wp-json\/wp\/v2\/pages\/157"}],"wp:attachment":[{"href":"https:\/\/aaphysio.com.au\/index.php\/wp-json\/wp\/v2\/media?parent=177"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}