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Exercise and rehabilitation play an integral part in everyone’s recovery from pain or injury. The primary goals are to help you recover faster, prevent re-injury and develop resilience. We want to get you back in the game.
Rehabilitation exercise aims to bring back full function following injury through restoring muscle strength, endurance, power, and improving flexibility. Our physiotherapists achieve these results by carefully selecting and planning various exercises and drills for each client.
Rehabilitation is as important as treatment following any injury but is often forgotten. It is really important to understand that injuries will improve and heal more successfully if an exercise plan is followed. However, every person responds differently and healing times will vary.
The main thing to remember is that prevention is better than cure and a good, well thought out rehabilitation plan will help keep injuries at bay.
Rehabilitation exercises should begin as soon as possible after the acute phase which is typically around 72 hours. Exercises should be pain free with a few rare exceptions. There are three different stages within rehabilitation that are important to stick to if returning to pain-free daily life and/or sporting activities:
